4 reasons why you need omega-3

The body needs the omega-3 fatty acids EPA and DHA throughout its life cycle. These fatty acids our body is not able to make itself so we have to add them through the diet.

1. Heart health
One of the most well-known benefits of omega-3 is the positive effects it has on the heart. Omega-3 can reduce resting heart rate and lower the risk of heart arrhythmias and blood clots. It also helps maintain a healthy blood pressure and a healthy triglyceride level.
2. Brain health
Fat makes up a large part of human brain tissue and the omega-3 fatty acid DHA makes up a significant percentage of the fat we have in the brain. In the same way that calcium is essential for the body to build strong bones, the brain must have DHA in order to develop optimally.
3. Eye health
The omega-3 fatty acid DHA is found in large amounts in the retina of the eye, which is the part of the eye that is responsible for seeing under different lighting conditions. Development, maintenance and preservation of vision are crucial for all individuals. Although new technology can now easily replace lenses, it cannot do the same with important components of the retina.
4. Inflammations
Studies have shown that people have gradually changed their consumption of types of fatty acids by consuming more fast food and less fish. In addition, omega-6 is often added to animal feed, which increases the content of meat and eggs. This means that many people have too high a content of omega-6 in relation to omega-3.
If your Omega-3 - Omega-6 balance is good, the cell membranes will be flexible and healthy. Compounds that have an anti-inflammatory effect, prevent blood coagulation and positively affect the heart rhythm, as well as relax the muscle layer in the arteries will be more easily formed. All these effects are beneficial for your body and maintain the body in a healthy - and not stressed state.
How to get omega-3 in a simple way without transmak?
If you love fish and eat 2-3 fish meals with oily fish a week, it helps to cover the need for omega-3. If not, the use of the omega-3 supplement ENRICHED is a good alternative.
ENRICHED offers health-promoting oils that will enhance the food experience both in taste and health benefits.

This brand new omega-3 product comes in the flavors basil, garlic and lemon, and is completely without transmak!

ENRICHED makes it easy for the whole family to get enough omega-3 so that you achieve health benefits through your diet. Just 1 teaspoon of ENRICHED on food daily helps maintain normal heart, brain and eye health. And just 2.5 tablespoons of ENRICHED on food daily helps maintain normal triglyceride levels and blood pressure.
Order your ENRICHED product here
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